More about food addiction can be found on my Food and You blog.
This book was published in 1991 using my nom-de-plume, "Tish Hayton."
I have now updated the book and published it as a completely new edition:
Food and You: Stage one - introducing the Four Zero Experience
This sets out a clear three week programme of abstinence that will prove once and for all if you are a food addict or not, and show you a way out of the addiction trap that is keeping you in an unhealthy diet and lifestyle.
Yet to come:
- Food and You: Stage two - living with a food allergy list
- Food and You: Stage three - weight loss for food addicts
- Food and You: Stage four - therapy for emotional eating
If you would like to be kept in touch with the Food and You project as it develops, please let me know using the contact form.
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